Marcia Mueller v500m/1:03r...3 row
5,500
Meters
35:20.1
Time
3:12.7
Pace
275
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 5,539 |
| Overall Time | 40:22.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
July 07, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.1 | 5,500 | 3:12.7 | 49 | 468 | 23 | |
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 23 | |
| r: 1:03 | 14 | |||||
| 19:00.0 | 3,000 | 3:10.0 | 51 | 475 | 23 | |
| r: 3:52 | 16 | |||||
| 12:59.7 | 2,000 | 3:14.9 | 47 | 462 | 24 | |
| r: 0:07 | 9 | |||||
| r39 |
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Workout Graph
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