Marcia Mueller v2000m/0:37r...6 BikeErg
12,000
Meters
34:05.0
Time
2:50.4
Pace
306
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 12,303 |
| Overall Time | 37:53.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 72 |
| Revolution Count | 2549 |
| Power/kg | 1.18 |
July 06, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.0 | 12,000 | 2:50.4 | 71 | 543 | 72 | |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 534 | 74 | |
| r: 0:37 | 59 | |||||
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 74 | |
| r: 1:30 | 31 | |||||
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 71 | |
| r: 0:38 | 54 | |||||
| 5:29.6 | 2,000 | 2:44.8 | 78 | 569 | 74 | |
| r: 0:38 | 37 | |||||
| 5:33.0 | 2,000 | 2:46.5 | 76 | 560 | 73 | |
| r: 0:13 | 71 | |||||
| 5:50.8 | 2,000 | 2:55.4 | 65 | 523 | 72 | |
| r: 0:12 | 51 | |||||
| r303 |