Marcia Mueller v500m/1:43r...6 row
5,500
Meters
33:11.9
Time
3:01.0
Pace
277
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 5,560 |
| Overall Time | 41:14.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
July 05, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 5,500 | 3:01.0 | 59 | 502 | 23 | |
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 23 | |
| r: 1:43 | 9 | |||||
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 24 | |
| r: 1:21 | 13 | |||||
| 8:45.8 | 1,500 | 2:55.2 | 65 | 523 | 24 | |
| r: 2:13 | 11 | |||||
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 24 | |
| r: 1:33 | 13 | |||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 24 | |
| r: 1:13 | 14 | |||||
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 23 | |
| r60 |
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Workout Graph
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