Marcia Mueller v500m/2:26r...4 SkiErg
2,000
Meters
12:58.8
Time
3:14.7
Pace
100
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 2,052 |
| Overall Time | 17:51.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 40 |
| Stroke Count | 530 |
| Drag Factor | 70 |
June 26, 2024 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 2,000 | 3:14.7 | 47 | 463 | 40 | |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 39 | |
| r: 2:26 | 13 | |||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 40 | |
| r: 1:51 | 14 | |||||
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 42 | |
| r: 0:30 | 14 | |||||
| 3:32.1 | 500 | 3:32.1 | 37 | 426 | 41 | |
| r: 0:06 | 11 | |||||
| r52 |
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Workout Graph
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