Marcia Mueller 4x9:00/2:00r row
6,242
Meters
36:00.0
Time
2:53.0
Pace
319
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 44:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 131 |
June 24, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,242 | 2:53.0 | 68 | 532 | 25 | |
| 9:00.0 | 1,426 | 3:09.3 | 52 | 477 | 23 | |
| 9:00.0 | 1,581 | 2:50.7 | 70 | 541 | 26 | |
| 9:00.0 | 1,622 | 2:46.4 | 76 | 561 | 26 | |
| 9:00.0 | 1,612 | 2:47.4 | 74 | 556 | 26 | |
| r64 |
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