Marcia Mueller v1000m/1:58r...5 row
5,000
Meters
30:26.5
Time
3:02.6
Pace
250
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 5,163 |
| Overall Time | 38:58.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 131 |
June 23, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 5,000 | 3:02.6 | 57 | 497 | 24 | |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 25 | |
| r: 1:58 | 17 | |||||
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 25 | |
| r: 1:22 | 15 | |||||
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 25 | |
| r: 2:29 | 51 | |||||
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 25 | |
| r: 2:28 | 65 | |||||
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 24 | |
| r: 0:15 | 15 | |||||
| r163 |
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Workout Graph
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