Marcia Mueller v5000m/1:45r...5 BikeErg
15,000
Meters
43:02.2
Time
2:52.1
Pace
383
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 18,006 |
| Overall Time | 53:42.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 74 |
| Revolution Count | 3853 |
| Power/kg | 1.15 |
| Drag Factor | 35 |
June 21, 2024 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:02.2 | 15,000 | 2:52.1 | 69 | 536 | 74 | |
| 14:17.5 | 5,000 | 2:51.5 | 69 | 538 | 75 | |
| r: 1:45 | 514 | |||||
| 11:19.7 | 4,000 | 2:49.9 | 71 | 545 | 76 | |
| r: 1:57 | 533 | |||||
| 8:32.6 | 3,000 | 2:50.8 | 70 | 541 | 75 | |
| r: 3:32 | 965 | |||||
| 5:49.3 | 2,000 | 2:54.6 | 66 | 526 | 74 | |
| r: 3:26 | 994 | |||||
| 3:03.1 | 1,000 | 3:03.1 | 57 | 496 | 70 | |
| r3,006 |
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Workout Graph
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