Marcia Mueller v4000m/2:50r...4 row
10,000
Meters
1:00:30.0
Time
3:01.5
Pace
504
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:06:38.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 128 |
June 21, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.0 | 10,000 | 3:01.5 | 59 | 501 | 24 | |
| 24:04.2 | 4,000 | 3:00.5 | 59 | 504 | 24 | |
| r: 2:50 | 13 | |||||
| 18:18.1 | 3,000 | 3:03.0 | 57 | 496 | 24 | |
| r: 2:23 | 13 | |||||
| 12:20.5 | 2,000 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:55 | 7 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 24 | |
| r33 |
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Workout Graph
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