Marcia Mueller v500m/1:06r...2 SkiErg
1,000
Meters
6:17.2
Time
3:08.6
Pace
50
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,023 |
| Overall Time | 7:28.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 44 |
| Stroke Count | 283 |
| Drag Factor | 71 |
June 18, 2024 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 44 | |
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 44 | |
| r: 1:06 | 11 | |||||
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 46 | |
| r: 0:05 | 12 | |||||
| r23 |
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Workout Graph
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