Marcia Mueller v4000m/0:43r...4 BikeErg
10,000
Meters
28:23.1
Time
2:50.3
Pace
255
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,234 |
| Overall Time | 31:58.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 72 |
| Revolution Count | 2100 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
June 16, 2024 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:23.1 | 10,000 | 2:50.3 | 71 | 543 | 72 | |
| 11:36.3 | 4,000 | 2:54.0 | 66 | 528 | 72 | |
| r: 0:43 | 35 | |||||
| 8:25.0 | 3,000 | 2:48.3 | 73 | 552 | 72 | |
| r: 1:57 | 31 | |||||
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 73 | |
| r: 0:55 | 168 | |||||
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 72 | |
| r234 |
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Workout Graph
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