Marcia Mueller v500m/2:51r...4 row
4,500
Meters
27:37.0
Time
3:04.1
Pace
227
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,023 |
| Overall Time | 42:23.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 131 |
June 10, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 4,500 | 3:04.1 | 56 | 493 | 23 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 24 | |
| r: 2:51 | 89 | |||||
| 8:48.4 | 1,500 | 2:56.1 | 64 | 520 | 25 | |
| r: 2:44 | 280 | |||||
| 8:58.0 | 1,500 | 2:59.3 | 61 | 508 | 24 | |
| r: 3:14 | 10 | |||||
| 6:51.2 | 1,000 | 3:25.6 | 40 | 438 | 22 | |
| r: 5:57 | 144 | |||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.