Marcia Mueller v500m/0:23r...5 SkiErg
2,500
Meters
17:17.0
Time
3:27.4
Pace
125
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 2,567 |
| Overall Time | 21:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 47 |
| Stroke Count | 826 |
| Drag Factor | 69 |
June 07, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 2,500 | 3:27.4 | 39 | 435 | 47 | |
| 3:30.2 | 500 | 3:30.2 | 38 | 429 | 49 | |
| r: 0:23 | 25 | |||||
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 46 | |
| r: 2:07 | 10 | |||||
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 46 | |
| r: 1:32 | 11 | |||||
| 3:33.5 | 500 | 3:33.5 | 36 | 423 | 48 | |
| r: 0:14 | 8 | |||||
| 3:31.0 | 500 | 3:31.0 | 37 | 428 | 47 | |
| r: 0:12 | 13 | |||||
| r67 |
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Workout Graph
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