Marcia Mueller v4000m/0:43r...4 BikeErg
10,000
Meters
28:21.2
Time
2:50.1
Pace
255
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 10,129 |
| Overall Time | 34:42.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 71 |
| Revolution Count | 2064 |
| Power/kg | 1.18 |
| Drag Factor | 40 |
May 23, 2024 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:21.2 | 10,000 | 2:50.1 | 71 | 544 | 71 | |
| 11:26.5 | 4,000 | 2:51.6 | 69 | 538 | 72 | |
| r: 0:43 | 30 | |||||
| 8:29.9 | 3,000 | 2:49.9 | 71 | 545 | 71 | |
| r: 0:55 | 66 | |||||
| 5:32.3 | 2,000 | 2:46.1 | 76 | 562 | 73 | |
| r: 4:43 | 33 | |||||
| 2:52.5 | 1,000 | 2:52.5 | 68 | 534 | 70 | |
| r129 |
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Workout Graph
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