Marcia Mueller v500m/1:19r...5 SkiErg
5,000
Meters
34:23.9
Time
3:26.3
Pace
250
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 5,064 |
| Overall Time | 42:14.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 43 |
| Stroke Count | 1514 |
| Drag Factor | 70 |
May 16, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 5,000 | 3:26.3 | 40 | 437 | 43 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 44 | |
| r: 1:19 | 31 | |||||
| 9:54.2 | 1,500 | 3:18.0 | 45 | 455 | 44 | |
| r: 1:34 | 12 | |||||
| 10:43.6 | 1,500 | 3:34.5 | 35 | 421 | 43 | |
| r: 1:12 | 13 | |||||
| 6:47.3 | 1,000 | 3:23.6 | 41 | 442 | 44 | |
| r: 3:46 | 8 | |||||
| 3:36.0 | 500 | 3:36.0 | 35 | 419 | 45 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.