Marcia Mueller v4000m/6:20r...4 row
10,000
Meters
1:03:03.1
Time
3:09.1
Pace
501
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:13:01.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1523 |
| Drag Factor | 132 |
May 09, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.1 | 10,000 | 3:09.1 | 52 | 477 | 23 | |
| 25:03.2 | 4,000 | 3:07.9 | 53 | 481 | 24 | |
| r: 6:20 | 12 | |||||
| 19:02.3 | 3,000 | 3:10.3 | 51 | 474 | 24 | |
| r: 2:44 | 36 | |||||
| 12:27.8 | 2,000 | 3:06.9 | 54 | 484 | 24 | |
| r: 0:54 | 23 | |||||
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 23 | |
| r71 |
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Workout Graph
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