Marcia Mueller v1000m/8:27r...2 SkiErg
2,000
Meters
12:19.7
Time
3:04.9
Pace
100
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,022 |
| Overall Time | 20:54.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 44 |
| Stroke Count | 545 |
| Drag Factor | 71 |
April 30, 2024 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 2,000 | 3:04.9 | 55 | 490 | 44 | |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 44 | |
| r: 8:27 | 11 | |||||
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 45 | |
| r: 0:08 | 11 | |||||
| r22 |
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Workout Graph
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