Marcia Mueller v1000m/10:02r...3 SkiErg
3,000
Meters
18:43.7
Time
3:07.2
Pace
150
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 3,039 |
| Overall Time | 31:34.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 43 |
| Stroke Count | 806 |
| Drag Factor | 71 |
April 29, 2024 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 3,000 | 3:07.2 | 53 | 483 | 43 | |
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 43 | |
| r: 10:02 | 11 | |||||
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 43 | |
| r: 2:05 | 12 | |||||
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 43 | |
| r: 0:44 | 16 | |||||
| r39 |
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Workout Graph
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