Marcia Mueller v5000m/0:28r...5 BikeErg
15,000
Meters
41:14.4
Time
2:44.9
Pace
389
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 16,105 |
| Overall Time | 49:57.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 69 |
| Revolution Count | 3061 |
| Power/kg | 1.3 |
| Drag Factor | 47 |
April 26, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:14.4 | 15,000 | 2:44.9 | 78 | 568 | 69 | |
| 13:37.4 | 5,000 | 2:43.4 | 80 | 575 | 69 | |
| r: 0:28 | 119 | |||||
| 10:40.3 | 4,000 | 2:40.0 | 85 | 593 | 71 | |
| r: 3:21 | 908 | |||||
| 8:18.7 | 3,000 | 2:46.2 | 76 | 562 | 68 | |
| r: 4:38 | 13 | |||||
| 5:28.6 | 2,000 | 2:44.3 | 79 | 571 | 69 | |
| r: 0:16 | 65 | |||||
| 3:09.4 | 1,000 | 3:09.4 | 52 | 477 | 67 | |
| r1,105 |
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Workout Graph
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