Marcia Mueller v1000m/1:03r...3 SkiErg
3,000
Meters
19:03.0
Time
3:10.5
Pace
150
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:53.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 41 |
| Stroke Count | 799 |
| Drag Factor | 71 |
April 24, 2024 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,000 | 3:10.5 | 51 | 474 | 41 | |
| 6:17.3 | 1,000 | 3:08.6 | 52 | 479 | 42 | |
| r: 1:03 | 11 | |||||
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 42 | |
| r: 0:38 | 18 | |||||
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 42 | |
| r: 0:09 | 13 | |||||
| r42 |
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Workout Graph
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