Marcia Mueller v1000m/1:18r...3 SkiErg
3,000
Meters
19:00.5
Time
3:10.0
Pace
150
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 3,035 |
| Overall Time | 21:38.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 42 |
| Stroke Count | 816 |
| Drag Factor | 71 |
April 24, 2024 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 3,000 | 3:10.0 | 51 | 475 | 42 | |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 41 | |
| r: 1:18 | 14 | |||||
| 6:19.2 | 1,000 | 3:09.6 | 51 | 476 | 43 | |
| r: 1:16 | 10 | |||||
| 6:17.7 | 1,000 | 3:08.8 | 52 | 478 | 44 | |
| r: 0:04 | 11 | |||||
| r35 |
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Workout Graph
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