Marcia Mueller v1000m/1:12r...3 row
3,000
Meters
17:35.7
Time
2:55.9
Pace
151
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:24.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 134 |
April 22, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 3,000 | 2:55.9 | 64 | 521 | 23 | |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 24 | |
| r: 1:12 | 16 | |||||
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 24 | |
| r: 1:29 | 15 | |||||
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 24 | |
| r: 0:08 | 13 | |||||
| r44 |
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Workout Graph
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