Marcia Mueller v1000m/2:50r...3 SkiErg
3,000
Meters
19:07.6
Time
3:11.2
Pace
150
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,033 |
| Overall Time | 23:11.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 42 |
| Stroke Count | 810 |
| Drag Factor | 71 |
April 22, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 3,000 | 3:11.2 | 50 | 472 | 42 | |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 42 | |
| r: 2:50 | 10 | |||||
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 43 | |
| r: 1:08 | 12 | |||||
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 43 | |
| r: 0:06 | 11 | |||||
| r33 |
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Workout Graph
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