Marcia Mueller v5000m/2:59r...5 BikeErg
15,000
Meters
41:58.3
Time
2:47.8
Pace
385
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 15,116 |
| Overall Time | 48:24.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 67 |
| Revolution Count | 2847 |
| Power/kg | 1.23 |
| Drag Factor | 51 |
April 18, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:58.3 | 15,000 | 2:47.8 | 74 | 554 | 67 | |
| 13:58.4 | 5,000 | 2:47.6 | 74 | 555 | 67 | |
| r: 2:59 | 30 | |||||
| 11:04.9 | 4,000 | 2:46.2 | 76 | 562 | 68 | |
| r: 1:08 | 26 | |||||
| 8:26.9 | 3,000 | 2:48.9 | 73 | 549 | 67 | |
| r: 1:41 | 27 | |||||
| 5:40.3 | 2,000 | 2:50.1 | 71 | 544 | 66 | |
| r: 0:38 | 33 | |||||
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 67 | |
| r116 |
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Workout Graph
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