Marcia Mueller v1:40/0:20r...9 row
2,788
Meters
15:00.0
Time
2:41.4
Pace
142
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,336 |
| Overall Time | 19:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 134 |
April 11, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,788 | 2:41.4 | 83 | 586 | 24 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 24 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 25 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 25 | |
| r: 0:20 | 67 | |||||
| r548 |
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Workout Graph
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