Marcia Mueller 5x0:30/0:30r row
437
Meters
2:30.0
Time
2:51.6
Pace
21
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 798 |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 133 |
April 11, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 22 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | |
| r361 |
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