Marcia Mueller v500m/1:51r...5 SkiErg
5,000
Meters
33:06.0
Time
3:18.6
Pace
250
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 5,054 |
| Overall Time | 45:49.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 42 |
| Stroke Count | 1406 |
| Drag Factor | 73 |
April 10, 2024 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.0 | 5,000 | 3:18.6 | 45 | 453 | 42 | |
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 41 | |
| r: 1:51 | 7 | |||||
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 41 | |
| r: 1:32 | 11 | |||||
| 9:55.3 | 1,500 | 3:18.4 | 45 | 454 | 43 | |
| r: 3:23 | 10 | |||||
| 6:35.6 | 1,000 | 3:17.8 | 45 | 455 | 43 | |
| r: 5:49 | 13 | |||||
| 6:37.7 | 1,000 | 3:18.8 | 45 | 453 | 43 | |
| r: 0:08 | 13 | |||||
| r54 |
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Workout Graph
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