Marcia Mueller 30:16 row
5,015
Meters
30:16.9
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
April 05, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,015 | 3:01.1 | 59 | 502 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 30:16.9 | 41 | 3:26.0 | 40 | 437 | 18 |
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Workout Graph
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