Marcia Mueller v500m/0:05r...6 SkiErg
5,500
Meters
36:06.9
Time
3:16.9
Pace
275
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 5,551 |
| Overall Time | 39:37.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 43 |
| Stroke Count | 1575 |
| Drag Factor | 71 |
March 26, 2024 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.9 | 5,500 | 3:16.9 | 46 | 457 | 43 | |
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 42 | |
| r: 0:05 | 8 | |||||
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 44 | |
| r: 1:00 | 11 | |||||
| 9:43.5 | 1,500 | 3:14.5 | 48 | 463 | 44 | |
| r: 1:24 | 10 | |||||
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 44 | |
| r: 0:10 | 12 | |||||
| 6:28.9 | 1,000 | 3:14.4 | 48 | 463 | 45 | |
| r: 0:52 | 10 | |||||
| 3:35.1 | 500 | 3:35.1 | 35 | 421 | 41 | |
| r51 |
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Workout Graph
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