Marcia Mueller v500m/1:28r...5 SkiErg
7,000
Meters
45:45.7
Time
3:16.1
Pace
350
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 7,059 |
| Overall Time | 55:35.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 44 |
| Stroke Count | 2045 |
| Drag Factor | 71 |
March 25, 2024 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.7 | 7,000 | 3:16.1 | 46 | 459 | 44 | |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 43 | |
| r: 1:28 | 13 | |||||
| 19:33.5 | 3,000 | 3:15.5 | 47 | 461 | 45 | |
| r: 2:20 | 15 | |||||
| 12:59.8 | 2,000 | 3:14.9 | 47 | 462 | 45 | |
| r: 2:01 | 13 | |||||
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 45 | |
| r: 4:01 | 18 | |||||
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 43 | |
| r59 |
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Workout Graph
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