Marcia Mueller v4000m/0:48r...4 BikeErg
20,000
Meters
58:19.1
Time
2:54.9
Pace
509
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 20,068 |
| Overall Time | 1:04:14.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 68 |
| Revolution Count | 4026 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
March 19, 2024 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:19.1 | 20,000 | 2:54.9 | 65 | 524 | 68 | |
| 11:45.4 | 4,000 | 2:56.3 | 64 | 519 | 68 | |
| r: 0:48 | 23 | |||||
| 22:52.0 | 8,000 | 2:51.5 | 69 | 538 | 70 | |
| r: 4:52 | 30 | |||||
| 17:33.0 | 6,000 | 2:55.5 | 65 | 522 | 69 | |
| r: 0:15 | 15 | |||||
| 6:08.7 | 2,000 | 3:04.3 | 56 | 492 | 65 | |
| r68 |
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Workout Graph
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