Marcia Mueller v500m/0:06r...5 SkiErg
5,000
Meters
33:26.4
Time
3:20.6
Pace
250
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 5,031 |
| Overall Time | 35:21.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 43 |
| Stroke Count | 1459 |
| Drag Factor | 72 |
March 18, 2024 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 5,000 | 3:20.6 | 43 | 449 | 43 | |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 42 | |
| r: 0:06 | 6 | |||||
| 9:57.0 | 1,500 | 3:19.0 | 44 | 452 | 44 | |
| r: 0:08 | 7 | |||||
| 9:52.9 | 1,500 | 3:17.6 | 45 | 456 | 44 | |
| r: 1:32 | 11 | |||||
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 44 | |
| r: 0:09 | 7 | |||||
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 44 | |
| r31 |
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Workout Graph
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