Marcia Mueller v5000m/3:10r...3 BikeErg
12,000
Meters
35:15.4
Time
2:56.2
Pace
303
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 12,117 |
| Overall Time | 39:32.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 68 |
| Revolution Count | 2433 |
| Power/kg | 1.07 |
| Drag Factor | 42 |
March 16, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:15.4 | 12,000 | 2:56.2 | 64 | 519 | 68 | |
| 14:25.0 | 5,000 | 2:53.0 | 68 | 532 | 70 | |
| r: 3:10 | 31 | |||||
| 11:49.6 | 4,000 | 2:57.4 | 63 | 515 | 68 | |
| r: 0:47 | 35 | |||||
| 9:00.7 | 3,000 | 3:00.2 | 60 | 505 | 67 | |
| r: 0:20 | 51 | |||||
| r117 |
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Workout Graph
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