Marcia Mueller v500m/1:38r...5 row
5,000
Meters
32:05.8
Time
3:12.5
Pace
250
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 5,060 |
| Overall Time | 37:34.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 134 |
March 14, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 5,000 | 3:12.5 | 49 | 468 | 23 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 23 | |
| r: 1:38 | 10 | |||||
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 24 | |
| r: 0:08 | 12 | |||||
| 10:04.5 | 1,500 | 3:21.5 | 43 | 447 | 22 | |
| r: 1:57 | 19 | |||||
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 23 | |
| r: 1:37 | 12 | |||||
| 6:19.2 | 1,000 | 3:09.6 | 51 | 476 | 24 | |
| r: 0:09 | 7 | |||||
| r60 |
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Workout Graph
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