Marcia Mueller v500m/2:24r...5 SkiErg
5,000
Meters
34:03.5
Time
3:24.3
Pace
250
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 5,051 |
| Overall Time | 46:42.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 43 |
| Stroke Count | 1495 |
| Drag Factor | 72 |
March 14, 2024 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 5,000 | 3:24.3 | 41 | 441 | 43 | |
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 45 | |
| r: 2:24 | 11 | |||||
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 43 | |
| r: 4:37 | 11 | |||||
| 10:11.3 | 1,500 | 3:23.7 | 41 | 442 | 44 | |
| r: 3:08 | 9 | |||||
| 6:57.9 | 1,000 | 3:28.9 | 38 | 432 | 44 | |
| r: 2:22 | 8 | |||||
| 6:58.9 | 1,000 | 3:29.4 | 38 | 431 | 44 | |
| r: 0:08 | 12 | |||||
| r51 |
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Workout Graph
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