Marcia Mueller v5000m/0:35r...5 BikeErg
15,000
Meters
42:54.3
Time
2:51.6
Pace
384
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 15,037 |
| Overall Time | 46:28.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 70 |
| Revolution Count | 3004 |
| Power/kg | 1.15 |
| Drag Factor | 42 |
March 13, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:54.3 | 15,000 | 2:51.6 | 69 | 538 | 70 | |
| 13:55.4 | 5,000 | 2:47.0 | 75 | 558 | 72 | |
| r: 0:35 | 16 | |||||
| 11:29.5 | 4,000 | 2:52.3 | 68 | 535 | 70 | |
| r: 2:10 | 10 | |||||
| 8:32.9 | 3,000 | 2:50.9 | 70 | 541 | 70 | |
| r: 0:37 | 8 | |||||
| 5:50.5 | 2,000 | 2:55.2 | 65 | 523 | 68 | |
| r: 0:12 | 3 | |||||
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 65 | |
| r37 |
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Workout Graph
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