Marcia Mueller v5000m/0:41r...5 BikeErg
14,975
Meters
41:31.1
Time
2:46.3
Pace
386
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 15,126 |
| Overall Time | 43:43.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 72 |
| Revolution Count | 3040 |
| Power/kg | 1.27 |
| Drag Factor | 42 |
March 11, 2024 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:31.1 | 14,975 | 2:46.3 | 76 | 561 | 72 | |
| 13:55.4 | 5,000 | 2:47.0 | 75 | 558 | 72 | |
| r: 0:41 | 38 | |||||
| 10:48.2 | 4,000 | 2:42.0 | 82 | 583 | 74 | |
| r: 0:39 | 35 | |||||
| 8:11.2 | 3,000 | 2:43.7 | 80 | 574 | 74 | |
| r: 0:33 | 34 | |||||
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 72 | |
| r: 0:17 | 44 | |||||
| 3:00.6 | 975 | 3:05.2 | 55 | 489 | 69 | |
| r151 |
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Workout Graph
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