Marcia Mueller v500m/0:29r...5 row
5,000
Meters
32:34.4
Time
3:15.4
Pace
250
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 5,064 |
| Overall Time | 35:36.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 131 |
March 10, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.4 | 5,000 | 3:15.4 | 47 | 461 | 24 | |
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 24 | |
| r: 0:29 | 17 | |||||
| 9:44.1 | 1,500 | 3:14.7 | 47 | 463 | 25 | |
| r: 1:22 | 24 | |||||
| 9:44.3 | 1,500 | 3:14.7 | 47 | 463 | 24 | |
| r: 1:03 | 13 | |||||
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 24 | |
| r: 0:08 | 10 | |||||
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 24 | |
| r64 |
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Workout Graph
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