Marcia Mueller v500m/1:10r...5 SkiErg
5,000
Meters
35:11.5
Time
3:31.1
Pace
250
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 5,041 |
| Overall Time | 42:53.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 45 |
| Stroke Count | 1588 |
| Drag Factor | 72 |
March 10, 2024 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.5 | 5,000 | 3:31.1 | 37 | 427 | 45 | |
| 3:28.3 | 500 | 3:28.3 | 39 | 433 | 43 | |
| r: 1:10 | 12 | |||||
| 10:17.1 | 1,500 | 3:25.7 | 40 | 438 | 45 | |
| r: 1:21 | 11 | |||||
| 10:35.9 | 1,500 | 3:31.9 | 37 | 426 | 45 | |
| r: 4:59 | 6 | |||||
| 7:11.3 | 1,000 | 3:35.6 | 35 | 420 | 46 | |
| r: 0:12 | 12 | |||||
| 3:38.8 | 500 | 3:38.8 | 33 | 414 | 45 | |
| r41 |
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Workout Graph
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