Marcia Mueller v500m/0:10r...5 row
5,000
Meters
32:43.2
Time
3:16.3
Pace
250
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,043 |
| Overall Time | 34:58.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 132 |
March 09, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.2 | 5,000 | 3:16.3 | 46 | 459 | 24 | |
| 3:23.9 | 500 | 3:23.9 | 41 | 442 | 25 | |
| r: 0:10 | 12 | |||||
| 9:44.1 | 1,500 | 3:14.7 | 47 | 463 | 25 | |
| r: 0:25 | 11 | |||||
| 9:45.2 | 1,500 | 3:15.0 | 47 | 462 | 25 | |
| r: 1:33 | 11 | |||||
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 24 | |
| r: 0:07 | 9 | |||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 25 | |
| r43 |
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Workout Graph
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