Marcia Mueller v1000m/0:05r...5 SkiErg
3,000
Meters
20:41.8
Time
3:26.9
Pace
150
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 3,030 |
| Overall Time | 21:10.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 46 |
| Stroke Count | 963 |
| Drag Factor | 72 |
March 08, 2024 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 3,000 | 3:26.9 | 39 | 435 | 46 | |
| 6:56.2 | 1,000 | 3:28.1 | 39 | 433 | 46 | |
| r: 0:05 | 7 | |||||
| 5:28.3 | 800 | 3:25.1 | 41 | 439 | 47 | |
| r: 0:04 | 4 | |||||
| 4:04.8 | 600 | 3:24.0 | 41 | 441 | 47 | |
| r: 0:04 | 7 | |||||
| 2:43.2 | 400 | 3:24.0 | 41 | 441 | 47 | |
| r: 0:16 | 12 | |||||
| 1:29.4 | 200 | 3:43.5 | 31 | 407 | 46 | |
| r30 |
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Workout Graph
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