Marcia Mueller v5000m/1:13r...5 BikeErg
15,000
Meters
41:05.5
Time
2:44.3
Pace
388
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 15,133 |
| Overall Time | 44:00.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 72 |
| Revolution Count | 3020 |
| Power/kg | 1.32 |
| Drag Factor | 42 |
March 07, 2024 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:05.5 | 15,000 | 2:44.3 | 79 | 571 | 72 | |
| 14:10.4 | 5,000 | 2:50.0 | 71 | 544 | 70 | |
| r: 1:13 | 44 | |||||
| 10:47.9 | 4,000 | 2:41.9 | 82 | 583 | 74 | |
| r: 0:54 | 33 | |||||
| 7:58.3 | 3,000 | 2:39.4 | 86 | 597 | 75 | |
| r: 0:27 | 38 | |||||
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 75 | |
| r: 0:21 | 18 | |||||
| 2:47.9 | 1,000 | 2:47.9 | 74 | 554 | 71 | |
| r133 |
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Workout Graph
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