Marcia Mueller v500m/3:46r...6 row
5,500
Meters
34:04.4
Time
3:05.8
Pace
275
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 5,567 |
| Overall Time | 45:40.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 133 |
March 05, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 5,500 | 3:05.8 | 55 | 487 | 23 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 23 | |
| r: 3:46 | 13 | |||||
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 23 | |
| r: 2:10 | 15 | |||||
| 9:05.3 | 1,500 | 3:01.7 | 58 | 500 | 23 | |
| r: 2:15 | 13 | |||||
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 24 | |
| r: 3:06 | 14 | |||||
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 24 | |
| r: 0:19 | 12 | |||||
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 23 | |
| r67 |
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Workout Graph
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