Marcia Mueller v5000m/1:57r...5 BikeErg
15,000
Meters
44:42.8
Time
2:58.8
Pace
378
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 15,105 |
| Overall Time | 49:31.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 67 |
| Revolution Count | 3028 |
| Power/kg | 1.02 |
| Drag Factor | 42 |
March 04, 2024 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:42.8 | 15,000 | 2:58.8 | 61 | 510 | 67 | |
| 14:25.7 | 5,000 | 2:53.1 | 67 | 532 | 69 | |
| r: 1:57 | 28 | |||||
| 12:06.0 | 4,000 | 3:01.5 | 59 | 501 | 66 | |
| r: 1:21 | 39 | |||||
| 9:02.0 | 3,000 | 3:00.6 | 59 | 504 | 67 | |
| r: 1:03 | 9 | |||||
| 5:59.5 | 2,000 | 2:59.7 | 60 | 507 | 67 | |
| r: 0:28 | 29 | |||||
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 63 | |
| r105 |
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Workout Graph
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