Marcia Mueller v5000m/2:03r...5 BikeErg
15,000
Meters
40:06.7
Time
2:40.4
Pace
393
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 15,172 |
| Overall Time | 44:30.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 74 |
| Revolution Count | 3041 |
| Power/kg | 1.42 |
| Drag Factor | 42 |
March 03, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.7 | 15,000 | 2:40.4 | 85 | 591 | 74 | |
| 13:38.8 | 5,000 | 2:43.7 | 80 | 574 | 73 | |
| r: 2:03 | 36 | |||||
| 10:40.4 | 4,000 | 2:40.1 | 85 | 593 | 75 | |
| r: 0:31 | 43 | |||||
| 7:49.2 | 3,000 | 2:36.4 | 91 | 614 | 77 | |
| r: 1:16 | 41 | |||||
| 5:23.0 | 2,000 | 2:41.5 | 83 | 585 | 74 | |
| r: 0:34 | 52 | |||||
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 77 | |
| r172 |
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Workout Graph
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