Marcia Mueller v500m/1:18r...3 row
3,000
Meters
18:23.2
Time
3:03.8
Pace
150
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:11.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 132 |
March 01, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 3,000 | 3:03.8 | 56 | 493 | 25 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 25 | |
| r: 1:18 | 21 | |||||
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 25 | |
| r: 0:21 | 33 | |||||
| 9:18.0 | 1,500 | 3:06.0 | 54 | 487 | 25 | |
| r: 0:09 | 9 | |||||
| r63 |
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Workout Graph
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