Marcia Mueller v500m/1:37r...3 row
5,500
Meters
35:11.5
Time
3:11.9
Pace
275
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 5,534 |
| Overall Time | 41:53.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 133 |
February 27, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.5 | 5,500 | 3:11.9 | 49 | 470 | 24 | |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 25 | |
| r: 1:37 | 11 | |||||
| 19:05.7 | 3,000 | 3:10.9 | 50 | 473 | 24 | |
| r: 4:32 | 14 | |||||
| 12:55.2 | 2,000 | 3:13.8 | 48 | 465 | 25 | |
| r: 0:33 | 9 | |||||
| r34 |
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Workout Graph
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