Marcia Mueller v500m/1:28r...4 row
6,500
Meters
39:26.2
Time
3:02.0
Pace
327
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,622 |
| Overall Time | 45:56.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 134 |
February 09, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.2 | 6,500 | 3:02.0 | 58 | 499 | 22 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 22 | |
| r: 1:28 | 88 | |||||
| 18:08.7 | 3,000 | 3:01.4 | 59 | 501 | 23 | |
| r: 2:27 | 10 | |||||
| 12:17.9 | 2,000 | 3:04.4 | 56 | 491 | 23 | |
| r: 2:20 | 9 | |||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 22 | |
| r: 0:15 | 15 | |||||
| r122 |
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Workout Graph
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