Marcia Mueller v5000m/1:51r...3 BikeErg
12,000
Meters
34:35.0
Time
2:52.9
Pace
306
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 12,108 |
| Overall Time | 39:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 70 |
| Revolution Count | 2452 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
February 03, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:35.0 | 12,000 | 2:52.9 | 68 | 532 | 70 | |
| 14:39.0 | 5,000 | 2:55.8 | 64 | 521 | 69 | |
| r: 1:51 | 33 | |||||
| 11:18.6 | 4,000 | 2:49.6 | 72 | 546 | 72 | |
| r: 1:11 | 28 | |||||
| 8:37.5 | 3,000 | 2:52.5 | 68 | 534 | 70 | |
| r: 1:23 | 47 | |||||
| r108 |
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Workout Graph
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