Marcia Mueller 3x10:00/2:00r row
5,239
Meters
30:00.0
Time
2:51.7
Pace
268
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 18, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,239 | 2:51.7 | 69 | 537 | 25 | |
| 10:00.0 | 1,727 | 2:53.7 | 67 | 529 | 25 | |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 25 | |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 25 | |
| r612 |