Marcia Mueller 4500m row
4,500
Meters
26:53.5
Time
2:59.2
Pace
225
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 14, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.5 | 4,500 | 2:59.2 | 61 | 509 | 23 |
| 5:23.7 | 900 | 2:59.8 | 60 | 507 | 23 |
| 5:16.1 | 1,800 | 2:55.6 | 65 | 522 | 24 |
| 5:19.7 | 2,700 | 2:57.6 | 62 | 514 | 25 |
| 5:17.8 | 3,600 | 2:56.5 | 64 | 518 | 25 |
| 5:36.3 | 4,500 | 3:06.8 | 54 | 484 | 23 |